Antioxidant Daily Face

Antioxidant Daily Face

What should I eat for healthy, clear skin?

Right now, i have mild acne with black heads. I already drink a lot of water, and I do mean A LOT. I drink the water with a few lemon slices in it because i heard that lemon is a good antioxidant. I wash my face in the morning and in the nighttime with Oil-Free Acne wash Daily Scrub by Neutrogena. I have the Neutrogena Alcohol Free Toner and an Aveeno Ultra Calming daily moisturizer. On my pimples i use Erythromycin and Benzoyl peroxide topical gel and sometimes Clinique spot treatment. Is this a good skin routine?
What foods to eat/avoid to clear my face? I don't eat a lot of sweets and greasy food. s
Can anyone give me scpecific foods?

-Drink Green Tea
-Eat fruits and vegetables
-Take Zinc Supplements
-Use Clean & Clear products

Exuviance Daily Antioxidant Peel CA10 $65 The creators of the original lunchtime glycolic acid peel are excited to unveil another, chemical peel safe for at-home use - the Exuviance Daily Antioxidant Peel CA10. This one-step, leave-on daily peel is formulated to exfoliate and deliver potent antioxidant protection for everyday defense against aging. 10% Citric Acid, a well known antioxidant and anti-ager found in citrus fruits, exfoliates and prepares skin for moisturizer absorption and smooth makeup application without downtime. The antioxidant power of Citric Acid neutralizes damaging free radicals brought on by daily environmental exposure to help prevent signs of aging. Easy one-step pad does not require rinsing or neutralizing. Contains 35 pads (including 1 test pad) + peel solution, 1.9 fl oz Exuviance Performance Peel AP25 should be used twice weekly to diminish the existing visible signs of aging, and Exuviance Daily Antioxidant Peel CA10 should be used on in-between days for daily exfoliation and to help prevent future signs of aging.  Directions: Pour the entire bottle of solution onto the jar of pads before the first use. Discard the bottle. For optimal results, wipe pad over cleansed face every morning. Gently massage in any remaining fluid. Avoid lips and eyes. Follow right away with serum and moisturizer, if desired. Recommended for AM use, but can be used in the PM instead. Daily use of sunscreen or sun avoidance is recommended with use of this Alpha Hydroxy Acid (AHA) product and for one week after, to minimize the risk of sun sensitivity/sunburn. For Sensitive Skin: We suggest using the test peel on a small, inconspicuous part of your face OR on the sides of the nose (nasolabial folds) where stinging is most likely to occur to determine your sensitivity to this product. With all acid peels, a slight tingling or tightness is expected, but if you notice bothersome stinging we recommend using this peel every other day or less frequently, as tolerated. If your skin feels uncomfortable at any time, the peel can be rinsed off. Apply a gentle PHA or bionic cream over it such as Exuviance Ultra Restorative Creme, Exuviance Evening Restorative Cream or Exuviance Multi-Protective Day Creme. For Non-Sensitive Skin: These pads are super-saturated, so after you apply to your face we suggest using the excess on your hands and chest to deliver a daily antioxidant boost to these age-prone areas also. For Retinol / Retin-A Users: For best results, we recommend using Exuviance Daily Antioxidant Peel CA10 in the morning and your retinol products at night time as tolerated. If your retinol product has SPF in it for daytime use, we suggest using Exuviance Daily Antioxidant Peel CA10 at night before bed. For Retin-A users, use Exuviance Daily Antioxidant Peel CA10 2 times per week and increase to daily use as tolerated. Ingredients: Jar Ingredients: 35 pads (including 1 test pad) Bottle Solution Ingredients: Aqua (Water), Citric Acid, Arginine, Ammonium Hydroxide, Butylene

Janmarini Antioxidant Daily Face Protectant SPF30 57g. 2oz. $57.8 The JMSR Antioxidant Daily Face Protectant SPF 30 is designed specifically with this in mind while ensuring continuous coverage for daily or extended exposure conditions with a broad-spectrum SPF 30 rating. Title: Janmarini Antioxidant Daily Face Protectant SPF30 57g. 2oz., Brand: Janmarini, Active Ingredients: Octinoxate-7.5%, Oxybenzone-6%, Octyl Salicylate-5%, Avobenzone-1%, Never feels heavy or oily. Microscopic oil absorbing particles ensure a silky skin-conditioning matte surface. Powerful antioxidant beta-glucan minimizes damage from UV exposure and free radicals. Phytomelanin plant extract offers excellent UV and antioxidant protection. Provides exceptional skin hydration and skin recovery benefits., Inactive Ingredients: Water, Aqua, Eau, C12-15 Alkyl Benzoate, Butylene Glycol, Butyloctyl Salicylate, Cyclopentasiloxane, Cyclohexasiloxane, Phoenix Dactylifera (Date) Extract*, Poly Methyl Methacrylate, EDMA, Sodium Lactate, Sodium Hyaluronate, Glycerin, Carbomer, Yeast Extract, Acrylates , C10-30 Scent: Original

Case of Dial Antioxidant Daily Skin Defense Body Wash 18 oz $28.58 Antioxidant Body Wash

JUARA Turmeric Antioxidant Facial Mask $39 Daily stress and environmental toxins can damage our skin, leaving it tired, dull, and vulnerable to an accelerated aging process. This unique treatment mask detoxifies, brightens, and strengthens the skin in one single application. A special complex of turmeric, known as one of the most powerful antioxidants in Indonesian medicine and used for centuries as a remedy for various skin and health ailments, helps neutralize environmental toxins in the skin and fortifies it through a concentrated detoxifying infusion. Dermatologist Tested. Fragrance-free. Suitable for all skin types. Directions: Use JUARA Turmeric Antioxidant Facial Mask 1 – 2 times weekly. Apply liberally over cleansed face, sparing eye and mouth area. You may feel a tingling sensation as the active botanicals start taking effect. Leave on for 10 - 15 minutes. Rinse thoroughly. For best results, follow with JUARA Tamarind Tea Hydrating Toner and Sweet Black Tea & Rice Facial Moisturizer. Net Weight: 4.00 oz / 113 g Ingredients: Water, Glycerin, Kaolin Clay, Candlenut (Aleurites moluccana) Oil, Cyclomethicone, Dimethicone, Glyceryl Stearate, Myristyl Myristate Tetrahydrocurcuminoids, Hydroxyethylcellulose, Carrot (Daucus Carota sativa) Seed Oil, Vitamin E (Tocopheryl) Acetate, Hydroxyethylacrlyate/Sodium Acryloyldimethyltaurate Copolymer, Squalane, Phenoxyethanol, Methylparaben, Propylparaben, Ethylparaben, Butylparaben, Polysorbate 60.

Exuviance Antioxidant Perfect 10 Serum $68 Exuviance Antioxidant Perfect 10 Serum provides superior broad spectrum defense against oxidative damage brought on by daily environmental exposure, the primary cause of visible signs of skin aging. The unique formula concentrates six potent antioxidants to conquer the aging effects from all 10 sources of oxidative damage, including free radicals, and allows the skin to repair existing damage. Exuviance patented Bionic and Alpha Hydroxy/Polyhydroxy Acid (AHA/PHA) blend is enhanced with proven botanical antioxidants, including Grape Seed Extract, super potent EGCG Green Tea Extract and the pure active botanical ingredient extracted from Lilac. This customized formula helps trap free radicals and skin damaging metals, and helps prevent the oxidative breakdown of healthy cells and collagen, elastin and the skin’s support matrix. Effective levels of concentrated botanicals help reduce the skin’s inflammatory response to environmental aggressors, which contribute to signs of aging. Better protection means younger looking skin. Supercharge your daily skincare regimen with this concentrated problem solving essential. Directions: Using fingertips, gently apply serum to cleansed face. Can be smoothed all over the face and neck or applied to specific areas. Gently massage any remaining excess into the skin. Can be used alone or under treatment and moisturizer. Daily use of a sunscreen is recommended as part of a healthy skincare regimen. Net Weight: 1 oz./30 ml Ingredients: Aqua (Water), Butylene Glycol, Alcohol Denat., Gluconolactone, Maltobionic Acid, Polysorbate 80, Citric Acid, Dimethicone PEG-7 Phosphate, Epigallocatechin Gallate (EGCG), Tetrahexyldecyl Ascorbate (Vitamin C Ester), Tocopheryl (Vitamin E) Acetate, Coffea Arabica (Coffee) Seed Extract, Syringa Vulgaris (Lilac) Leaf Cell Culture Extract, Vitis Vinfera (Grape) Seed Extract, Camellia Sinensis (Chinese Tea) Leaf Extract, Cucumis Melo Cantalupensis (Cantaloupe) Fruit Extract, Elettaria Cardamomum Seed Extract, Eugenia Caryophyllus (Clove) Flower Extract, Jasminum Officinale (Jasmine) Flower/Leaf Extract, Syringa Vulgaris (Lilac) Extract, Pyrus Malus (Apple) Fruit Extract, Rose Extract, Abies Balsamea (Balsam Canada) Extract, Caprylic/ Capric Triglyceride, Maltodextrin, Propylene Glycol, Ammonium Hydroxide, Hydroxyethylcelullose, Sodium Bisulfite, Chlorphenesin, Caprylyl Glycol, Phenoxyethanol, Caramel, CI 19140 (Yellow 5), CI 14700 (Red 4).

theBalm TIMEBALM Skincare White Tea Grapefruit Antioxidant Day Face Cream $34 Grapefruit Day Face Cream is a lightweight cream formulated with Pine Bark Extract- known for its protective and nourishing properties. Aloe Leaf Extract helps sooth skin stress and irritation. Added antioxidants defend the skin from harmful free radicals.  Directions: For All Skin Types. Apply to face and neck twice daily after cleansing. Net Weight: 70 ml/2.36 oz. Ingredients: Water (Aqua), Ethylhexyl Palmitate, Glyceryl Stearate, Pinus Taeda Bark Extract, Cyclopentasiloxane, Squalane, Isopropyl Palmitate, Glycerin, Propylene Glycol, Aloe Barbadensis Leaf Juice, Sorbitan Stearate, C12 20 Acid PEG 8 Ester, Cyclohexasiloxane, Ceteareth 20, Potassium Cetyl Phosphate, Phenoxyethanol, Caprylyl Glycol, Carbomer, Magnesium Aluminum Silicate, Ethyhexylglycerin, Hexylene Glycol, Allantoin, Panthenol, Retinyl Palmitate, Tocopheryl Acetate, Camellia Sinensis Leaf Extract, Citrus Grandis (Grapefruit) Fruit Extract, Limonene, Ascorbic Acid, Ascorbyl Palmitate, Citric Acid, PEG 8, Tocopherol, Fragrance (Parfum)

Kate Somerville Total Vitamin Antioxidant FaceSerum $65 What is it: This superior serum was formulated by Kate to deliver powerful antioxidants to fight against free-radical attack. A multivitamin for the skin, it also contains essential nutrients to nurture and feed the complexion for optimal skin wellness. It helps to strengthen the skin's defenses against future signs of aging and drenches the skin in essential nutrients to help combat aging. It also helps to stimulate exfoliation while working to brighten, balance, and tone the complexion and provides an immediate vibrant appearance to the skin. Who is it for: Designed for women and men of all ages and skin types who want to protect skin against environmental attack from the sun, pollution, stress, and other aggressors. Why is it different: This formula works immediately to balance skin, fight free-radical attack, and combat aging. It noticeably refines and softens skin texture while reducing dryness. It delivers superior antioxidant treatment and essential nutrients to devitalized, weakened skin while helping to produce a brighter, more even tone for those with dry, lackluster skin due to sun-damage or advanced aging. How do I use it: In the morning, apply two to three pumps daily to cleansed face and neck. Allow serum to absorb into skin. Follow with your daily moisturizer and sunscreen. If skin sensitivity occurs, reduce use to every other day. From Kate Somerville.

Complex 15 Daily Face Cream $9.89 Complex 15 Daily Face Cream

Mineral Sunscreen Daily Face Protection 3 fl oz: K $14.39 Chemical Free SPF 30 Daily Face Protection 100 % Vegan/Wheat & Gluten-free Desert Essence Organics Mineral Sunscreen protects your skin from UVA and UVB exposure. May be applied underneath make-up. Great for adults and children. Vitamin E: Protects against the drying effect of the sun and reduces the appearance of wrinkles. Grape Seed Extract: Powerful antioxidants. Helps prevent signs of aging. Pomegranate Extract: Contains antioxidant-rich Ellagic Acid and polyphenols. Supports healthy skin tone and texture.

Antioxidant Daily Facial Cleanser by Matte For Men $39.99 A mild refreshing daily cleanser With an oil-free pH-balanced & conditioning formula Helps gently eliminate dirt oil & environmental impurities without drying skin Formulated with vitamin E & vitamin B microspheres to deliver antioxidants directly to skin Contains extracts of fruits to offer mild exfoliation & exceptional revitalizing benefits Skin appears invigorated & youthful looking Safe for sensitive skin Scent: Original

Matte For Men Antioxidant Daily Facial Cleanser 192ml/6.5oz $57.14 A mild refreshing daily cleanser with an oilfree pHbalanced and conditioning formula Helps gently eliminate dirt oil and environmental impurities without drying skin Formulated with vitamin E and vitamin B microspheres to deliver antioxidants directly to skin Contains extracts of fruits to offer mild exfoliation and exceptional revitalizing benefits Skin appears invigorated and youthful looking Safe for sensitive skin. Line: Matte for men Cleanser. Size: 192ml/6.5oz.

First Aid Beauty Daily Face Cream, 2.0 oz $18 What is it: A lightweight, everyday moisturizer for people who do not require intense hydration. It softens and moisturizes for healthier, younger-looking skin. Who is it for: Ideal for anyone with combination or oily skin. Why is it different: This face cream hydrates, nourishes, and improves the skin's natural barrier function. It's infused with FAB antioxidant booster--a powerful botanical blend--to help combat free radical attack. Free of harsh chemicals, parabens, artificial fragrance, and colorants. How do I use it: After cleansing, smooth cream over entire face. Use in the morning and at night. Use with sunscreen during the day. From First Aid Beauty.

Antioxidant Firming Face Serum 30Ml/1Oz $126.05 This skin care combines 12 antiaging ingredients Promotes skin firming collagen skin density Reduces appearance of fine lines wrinkles Protects skin against free radicals damage caused by stress external factors Leaves skin velvety smooth radiant youthful Perfect for all skin types. Product Line: MD Skincare Night Care. Product Size: 30ml/1oz

Antioxidant Superfood 90 Cap: HF $24.29 high ORAC antioxidant clinically proven nutrients mangosteen fruit complex * Xanthosteen™ - Nature's super-potent antioxidant for cellular protection against free radicals* * 5000 ORAC units (Oxygen Radical Absorbance Capacity) per daily dose * Full spectrum fruits and other high ORAC ingredients for free radical protection* Research has shown the potent natural antioxidants found in AntioxidantSuperfood™ help reduce free radicals and their damaging effects. A daily intake of 3,000 to 5,000 ORAC units, the standard for antioxidant value, is believed to significantly impact antioxidant activity. Special flavonoid compounds are provided by Xanthosteen™, from the peel of Mangosteen fruit. Mangosteen contains the highest concentration of xanthones found in any fruit or plant known. Xanthones, from Mangosteen, are a powerful class of antioxidants that provide a high ORAC value and high antioxidant protection. AntioxidantSuperfood™ includes other powerful fruit phytochemicals, such as phenolic compounds and anthocyanidins that provide natural antioxidant activity. BerryVin™ contains various berry extracts, which provide antioxidant protection, while BioVin® is a full-spectrum grape extract providing important nutrients from all parts of the grape, including resveratrol and proanthocyanins. PomElla® is a premium pomegranate extract that exhibits potent antioxidant activity. This patent-pending extract is standardized for punicalagins, the main free-radical scavengers found in pomegranates. Helping to provide the full 5000 ORAC units as recommended by experts and the co-factors nature created, a full complement of high ORAC fruits and vegetables are included for complete, antioxidant protection. AntioxidantSuperfood™ is potency-enhanced with Futurebiotics BioAccelerators™. Clinically-proven Bioperine®† (Piper nigrum extract) improves nutrient bioavailability, while our proprietary natural compound of Ginger extract, Trikatu, super-potent Digezyme®† and Lactospore®† boosts digestion and absorption.

Dermalogica Daily Defense Block SPF15 $35 Dermalogica Daily Defense Block SPF15 is a non-greasy, non-chalky, fast-absorbing day defense. Don’t face the day without this multi-tasking daytime lotion. Lightweight formula helps condition and promotes skin recovery while defending against skin-aging UV rays. Beats dryness and leaves a shine-free finish. Everyday use means healthy, great-looking skin. Contains no artificial fragrance or color. UV Smart Booster Technology provides better protection against UV-induced skin damage and aging. Antioxidant Wheat Germ, Grape Seed and Vitamin E help defend against skin aging free radicals. Suitable for those who shave with electric razors, and for head shavers. Directions: Apply Dermalogica Daily Defense Block SPF15 in the morning. Net Weight: 3.4 oz.

Super Rescue Antioxidant Night Moisturizer ( Combination Oily to Oily ) by Clinique $61.99 A high performance moisturizer to defy skin aging Uniquely features a complex of 8 rapid & delayed-release antioxidants Defenses skin from daily damage of sun stress pollution & external factors Prevents formation of fine lines wrinkles & dark spots Leaves skin smooth radiant & youthful Suitable for combination oily to oily skin types To use: Apply to face & throat in morning & night after 3-step skin care Scent: Original

Super Rescue Antioxidant Night Moisturizer ( Very Dry to Dry Skin ) by Clinique $63.99 A high performance moisturizer to defy skin aging Uniquely features a complex of 8 rapid & delayed-release antioxidants Defenses skin from daily damage of sun stress pollution & external factors Prevents formation of fine lines wrinkles & dark spots Leaves skin smooth radiant & youthful Suitable for very dry to dry skin types To use: Apply to face & throat in morning & night after 3-step skin care Scent: Original

Super Rescue Antioxidant Night Moisturizer ( Dry Combination Skin ) by Clinique $61.99 A high performance moisturizer to defy skin aging Uniquely features a complex of 8 rapid & delayed-release antioxidants Defenses skin from daily damage of sun stress pollution & external factors Prevents formation of fine lines wrinkles & dark spots Leaves skin smooth radiant & youthful Suitable for dry to combination skin types To use: Apply to face & throat in morning & night after 3-step skin care Scent: Original

Kate Somerville Detox Daily Cleanser 4oz $32 What is it: A refreshing, detoxifying cleanser. Who is it for: Anyone with acne-prone skin. Why is it different: This cleanser helps calm and soothe irritated skin. It's infused with phytic acid--a naturally derived antioxidant and exfoliator. How do I use it: Use twice daily, in the morning and at night. Apply a dime-sized amount to wet face and neck. Massage gently for one minute. Rinse with tepid water. Repeat if needed. From Kate Somerville.

Daily Moisture SPF15 by Elizabeth Arden $41.99 A lightweight oil free moisturizer Broadly protects skin from the damage of UV rays Antioxidant vitamins C & E fights against free radicals Refines clarifies & retexturizes skin with alpha & beta compounds Keeps skin soft smooth & healthy looking Dermatologist allergy & clinically tested To use: Apply to face & throat before sun exposure Scent: Original

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Beauty Girl TV: Jan Marini Peptide Extreme & Antioxidant Daily Face Protectant

True Secrets for Anti-aging, Using Antioxidants, Skin Care Products and Common Sense

The quest is on for the fountain of youth, it has become a national pass time. Baby boomers and the thirty something crowd are spending hard earned dollars on anti-aging products that promise to deliver miracles in a jar when actually just using some good old common sense might work wonders. Technology has given us affordable cosumetical skin care products that minimize the ravages of age due to over exposure to the sun, we even have amazing fat burning and cellulite cures that promise to firm the skin and take ten years off with just a few visits to the plastic surgeon. Now is the time to pay closer attention to our health by eating properly, taking ant-oxidant supplements and planning a sensible exercise routine.Then we can look forward to naturally aging with a brighter future thanks to anti-aging solutions.

We are so lucky to have available to all us the best complex vitamins, also in the form of Antioxidants and nutritional supplements on the market today! We all are aware that eating right, exercising and including the right anti-aging supplements in our diet is an integral part to feeling good and giving our skin the important nutrients to look young, firm and ageless.

Important recommendations for Anti-aging Vitamins & Supplements:

Vitamin E repairs the skin and creates a smooth texture

Vitamin C aids in strengthening the skin and also in building collagen.

Vitamin K aids in diminishing unsightly spider veins, age spots, lines, blotchy-looking skin, and also discoloration of the face.

Vitamin D with a mix of Calcium and Magnesium gives a super one- two punch when it comes to aiding in strong bones and osteoporosis support

Selenium an important trace mineral found naturally in the body. Selenium can protect against the effects of free radicals that are produced during normal oxygen metabolism( breathing)

A word about Antioxidants and their effects on Aging

Antioxidants play a huge role in the prevention of aging and our overall health. Just a few years ago the average person could not tell you what an antioxidant was let alone what role it played in their health. Now antioxidants have become the buzz word for health, fitness and anti-aging. They are included in almost every product that we use and we are told to eat a "Rich in Antioxidant" diet, but do you really know what an antioxidant is and whats so great about them?

In short, Antioxidants are found naturally in the food that we eat. They can also be taken orally through a Vitamin and supplement complex, or taken individually for certain reasons to achieve different health effects and results for different aliments.. Antioxidants are responsible for helping our bodies fight off the "Free Radical" damage caused to our bodies cells. The everyday use of antioxidant supplementation and following a healthy diet rich in antioxidant foods will drastically cut down on the breakdown of healthy cells that fall prey to free radicals. This may results in DNA damage to our skin caused by the everyday elements and more importantly, preventing cancer, heart disease and other debilitating diseases that are associated with the natural aging process such as Alzheimer's and Dementia

Very powerful Antioxidants:

Green Tea ( natural loose tea leaves or supplement)

Pomegranate (Juice or supplement)

Selenium ( Supplement, but best when included in your diet through natural food source)

Vitamin C ( fresh squeezed juice is best or supplement)

Grapeseed Extract ( promotes a firm toned texture to the skin)

Alpha-Lipoic Acid ( protects against free radical damage)

Acelyl-L- Carnitine ( supports brain function)

Spirulina ( natural powder form or supplement) Great when mixed into smoothies or juice

Green Algae ( found naturally in seaweed products and in supplement form)

Garlic ( natural, fresh garlic is most potent. Supplements are available for those of you that are offended by the pungent order of garlic)

*There are many other antioxidants that should be included in your diet, these are just a short list of some very powerful antioxidants that are known to fight heart disease, promote fast weight loss, keep away the flu and cold bug, naturally cleanse your colon and digestive tract and protect healthy brain and cognitive memory function.

Anti-aging Skin Care Products

There are countless claims out there that miracles can happen right out of a bottle! Well, not really, before you pay a few hundred dollars for an ounce of serum or exotic cream make sure you do your research. Some of the best anti-aging skin care products should be derive from natural ingredients and extracts. It may be wise to visit a specialty store to purchase these products and speak with a trained person who knows about the use of the product. keep in mind that the end result will be different for each person. Our age and type of skin should be a determining factor to our product purchase. If you do not have the time to spend looking into Vitamins, antioxidants and skin care then perhaps a visit on line to a unique health site would work. Tophealthspot.com is great place to shop. You will love all the name brand products along with full product advice and reviews. Yes, there are some very excellent products out there that do in turn produce some very good results, almost amazing, but the most important thing to remember is that Aging is a very complicated chemical and mental process that goes on with our body and state of mind. So the same should be said when dealing with our approach to anti-aging. A sure plan of action is extremely important for your success and should include key aspects in approaching it the right way. If you do not carefully incorporate all of these important steps, then the most expensive creams and treatments will never have the desired effect you are looking for.

Secrets to Anti-aging

Start Young, your mid 20's is a good time to pay attention to a proper diet and exercise, sun exposure and use of Serious skin care products Hydrate yourself. Your skin is your largest organ, it is like a sponge and is made up of millions of cells that absorb water. When they are properly hydrated they are full and plump giving a health dewy glow to you face and body. Proper hydration is also essential to organ function

Vitamin & Antioxidant supplements are very important to maintaining your immune system and keeping strong and healthy. It is nearly impossible to get all the nutrients from food. We are not always able to eat right and get the proper amount of vitamins and minerals your body needs, use these as your safety net

Keep your sun exposure to the bare minimum. Always apply proper sun protection daily. Do not spend long periods out in the hot mid-day sun. Hat and UVB sunglasses are a must. Remember that the cold and the winter sun can also play havoc with your complexion. Wind burn is just as damaging as a sun burn.

Sleep is essential to your ant-aging plan.. It is during the sleep hours that our body truly rest and repairs itself. When you are sleep deprived your complexion will suffer and your mental state will not be as sharp. Loss of sleep can also lead to weight gain.

Remember to keep a healthy diet, and remember you are what you eat! Concentrate on eating a well rounded diet. Try to cut out white sugars and starches, all fatty and fried food as well as watching your alcohol consumption. Keep your calories according to your height, weight and activity level, we tend to gain weight easily as we age due to a slower metabolism.

Exercise should be included in your daily routine. Take the time to do some kind of aerobic activity for at least 30 minutes per day Walking, dancing, yoga, bicycle riding. Try to do some form of weight or resistance training at least 3 times per week for 20 minutes. All very good recommendations for staying young and fit through out our years. Regular exercise is great for good muscle tone and keeping flexible it's great for your blood pressure level and your heart health.

Stress is a silent killer and it will age you faster than all of the above mentioned. Stress must be managed and held to the bare minimum. This is easier than you think. Here is a very simple rule of thumb:

Change the things that you can and accept the things that you cannot.

Mental health & attitude. Next to Stress this is the second most important thing on the list. Never judge your age by it's number. It means nothing. challenge your mind, read often and always think positive young thoughts. Keep a positive outlook on everything that you do. Plan for the future no matter how old you are... and remember our dreams don't retire!

Enjoy your life, Live, Laugh, Love....these are the secrets to anti-aging.

About the Author

Dori Schwaiger is an accomplished author on health & wellness she is also the owner of Tophealthspot.com which has become a destination on the web with health minded people.Read informative articles and get in depth product reviews as well as shop for name brand nutritional, beauty, diet and active lifestyle products from around the globe http://www.tophealthspot.com offers money saving online health coupons

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