Ball Exercise Wrist

Ball Exercise Wrist

Wrist and forearm exercises?

I usually play lots of tennis and other paddle sports, but over the summer i slowed down. I would like ideas/links for strengthening wrist/forearm exercises. The catch is I only have dumbbells, stress-balls, and rubber bands. Pretty basic stuff.

Thanks!

Do wrist curls and reverse wrist curls. It is basically resting your arm on you leg while sitting and letting your hands hang over your knees. Hold dumbbells that aren't too heavy and curl them with just your wrists. If you do not understand the explanation then I am sure you can find it on google.

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workout plan help please?

hi, im 13 years old male and wheigh 105 pounds i am trying to get in bettter shape for soccer it starts in september. what kinda foods should i eat and what exercises should i do? i have a pair of 2.5 pound ankle/wrist weights 2 pound dumbells and 3 pound dumbells a stress ball and an exercise bike.

Those small weights aren't going to do much for you. If you don't have access to heavier weights, concentrate on pulls ups, push ups and dips. If you are able to (many people aren't), you can try handstand push ups against a wall for your shoulders (delts). BE CAREFUL with these though, you don't want to fall on your head!

As for legs, concentrate on sprints to increase your speed.You may also want to Google "glute ham raises". This is the best hamstring exercise out there and can really help your speed also. You should be able to find some examples of ways to do this in your home without special equipment.

Also, if you are wanting to gain weight, you really need to eat a lot. Try to get in plenty of protein and then eat calorically dense foods like peanut butter, bananas and rice for your carbs.

Good luck!

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