Light Medium

Light Medium

On BMR calculators, what is considered light exercise, medium exercise, and hard exercise?

I walk at least 25 min per day at a fast pace and try to be as active as possible throughout the day. Lets say I am on my feet 4 hours a day doing chores around the house and walking around (normal speed). Is this light, medium, or hard exercise if done everyday?

This calculator gives a good guideline: http://www.exrx.net/Calculators/CalRequire.html

By the way, BMR has nothing to do with activities outside of bodily functions to keep you alive. The extra activities, including sleeping, are added to the BMR.

Gianni Jar Medium by Alessi $24 The Alessi Gianni Jar Medium, a 1994 Mattia Di Rosa design, features a little-man indicator. When the air-tight lid is closed, he holds on. When the lid is off, he does a handstand. Great for dry-goods storage. The Gianni Jar Medium comes in several colorful colors and makes a great gift. Alessi, known as the Italian design factory, has manufactured household products since 1921, the stylish and fun items offered are the result of contemporary partnerships with some of the world's best designers of unique and modern home accessories. The Alessi Gianni Jar Medium is available with the following: Included Features:Made of glass material.Hermetic lid in PP.30.43 oz. capacity.Designed by Mattia Di Rosa.Options:Color: Black, Blue (shown), Dark Blue, Pink, White, or Yellow.Shipping: In Stock items ship within 1 business day. Others usually ship within 2 weeks unless otherwise noted. Dimensions: Item: Overall Diameter 4.13 In., Height 5.91 In., Volume 30.43 Oz.

Fontana Table Lamp - Medium by FontanaArte $1020 Designed by Max Ingrand in 1954. The FontanaArte Fontana Medium Table Lamp is a classic interpretation of contemporary Italian light design. Aside from being a double switch table lamp, the Fontana's smooth veneer is complemented by a well tapered shade and painted metal base. Renowned Italian architect, designer and painter Gio Ponti founded FontanaArte in 1932 as the artistic division of glassmaker Luigi Fontana. Ponti used Fontana glass to design lighting filled with his own visionary brand of sensuous, poetic modernism. Today, more than 75 year later, the innovative artists at FontanaArte continue Ponti's legacy, creating expressive and transformative modern lighting designs. The Fontana Medium Table Lamp by FontanaArte is available with the following: Details: Blown Glass base and shade Satin White finishUL ListedMade in ItalyLighting: Utilizes one 100 Watt 120 Volt A19 medium E26/27 Incandescent lamp inside the shade, and two 40 Watt 120 Volt B10 candelabra E12 Incandescent lamps inside the base (not included). Shipping: This item usually ships within 3-5 business days. Dimensions: Fixture: Overall Height 20.8 In., Overall Width 12.5 In. Shade: Lower Diameter 12.5 In.

Cactus Medium Table Lamp by SLAMP $280 With a scuptural, contemporary shape that reinterprets the natural plant, the SLAMP Cactus Medium Table Lamp is as much a piece of art as it is a useful source of ambient lighting. Designed by Adriano Rachele, it's made out of light-diffusing Opalflex. The golden material emits a similarly-toned glow, which emphasizes the form of the symmetrically-placed "spikes." First conceived in 1994 by Italian designer Roberto Ziliani, SLAMP lighting has garnered world recognition as being at the top of a very short list of innovative and envelope-pushing lighting companies. Continually existing and resisting, SLAMP, with their resounding mantra, "From Italy to Eternity," sets the stage for their newest and most avant-garde collections yet. The SLAMP Cactus Medium Table Lamp is available with the following: Details:Gold Opalflex constructionDesigned by Adriano RacheleLighting: One 11 Watt 120 Volt Type E14 Fluorescent lamp (not included). Shipping: This item usually ships within 10-12 weeks. Dimensions: Fixture: Depth 10.2 In., Height 22.4 In., Width 10.2 In.

Madrid Medium Pendant by Tech Lighting $300 The Tech Lighting Madrid Medium Pendant shows the warm and fuzzy side of modern lighting with hand-knit wool stretched over a sphere of Case White glass. The wool adds a soft, fun element while also helping to further soften the wash of diffused light. Available in a variety of wool colors and finishes, and incandescent or energy efficient fluorescent lamping. Tech Lighting, headquartered in Skokie, IL, is known for their innovative lighting systems and exquisite lighting designs. Their passion for art, sophistication and imagination is balanced by rigorous testing and quality control in the creation of their line-voltage and low-voltage lighting, including the Tech Lighting FreeJack and monorail systems and track heads. The Tech Lighting Madrid Medium Pendant is available with the following: Details:Handmade knit wool outer shadeCase White inner glass shadeMetal baseRound ceiling canopy72" field-cuttable suspension cableEnergy efficient fluorescent option availableETL ListedOptions:Finish: Antique Bronze, Black, Satin Nickel, or White.Lamping: Compact Fluorescent, or Incandescent.Outer Shade: Camel, Chocolate Brown, or Dark Taupe.Lighting:Compact Fluorescent option utilizes one 32 Watt 120 Volt Type GX24Q-3 Compact Fluorescent lamp (included), or one 26 Watt 120 Volt Type GX24Q-3 Compact Fluorescent lamp (not included).Incandescent option utilizes one 75 Watt 120 Volt Type A19 Medium Base Incandescent lamp (included).Shipping: This item usually ships within 3 to 5 business days. Dimensions: Cable: Length 72 In. Shade: Diameter 9.8 In., Height 8.5 In. Hanging Length - Incandescent: Overall Length Adjustable to 81 In. Incandescent Ceiling Canopy: Diameter 4.5 In., Height .5 In. Fluorescent Ceiling Canopy: Height 1.9 In., Diameter 4.5 In. Hanging Length - Compact Fluorescent: Overall Length Adjustable to 82.4 In.

Glass Opal Cube Pendant - Medium by Alico $187 The Alico Glass Opal Cube Pendant - Medium adds a warm quality to contemporary spaces. While its shape says modern, the light that eminates from the White Opal Duplex glass shade is soft and welcoming. Metal supports and flush canopy in Chrome. Great for dining rooms, living rooms or hallways. From their headquarters in Ontario, Canada, Alico Lighting has been "bringing your world to light" for more than fifty years. Their line of high-quality transitional and contemporary indoor lighting both illuminates and beautifies, all the while employing the latest in energy-saving lighting technology. The Alico Glass Opal Cube Pendant - Medium is available with the following: Details:White Opal glass shadeChrome finishFlush ceiling canopyLine voltageUL ListedLighting: One 100 Watt 120 Volt Type E26 Incandescent lamp (not included). Shipping: This item usually ships within 2 days. Dimensions: Fixture: Height 11.75 In., Width 4.25 In. Canopy: Diameter 5 In., Height 1 In. Suspension: Overall Length Adjustable to 72 In.

Final Call Medium Bath Bar by LBL Lighting $316 The LBL Lighting Final Call Medium Bath Bar, able to hang vertically or horizontally along a wall, provides a wash of even illumination for that last look before heading out on the town. Use the Final Call along both sides of the bathroom mirror or use to light the wet bar. ADA compliant. For more than 40 years, Illinois-based LBL Lighting has created innovative lighting fixtures based on the principles of beauty, originality and quality. Such values remain evident in their current line of fixtures, which feature distinctive elements like organic art glass, solid construction and the latest low voltage and LED lighting technology. The LBL Lighting Final Call Medium Bath Bar is available with the following: Details:Opal acrylic shadeMetal supportsRectangular wall plateCan be installed horizontally or verticallyEnergy efficientETL ListedADA CompliantOptions:Finish: Bronze, or Satin Nickel.Voltage: 120 Volt, or 277 Volt.Lighting: One 39 Watt 120 Volt Mini Bi-Pin Type T5 Fluorescent lamp (included). Shipping: This item usually ships within 3 to 5 business days. Dimensions: Fixture: Depth 3.5 In., Height 4.5 In., Width 36 In.

Arc Ellipse Medium Wall Sconce by Hubbardton Forge $478 The Hubbardton Forge Arc Ellipse Medium Wall Sconce provides warm and welcoming ambient light in a sleek, hand-crafted package. The name comes from the decorative arc of aluminum that spans across and around the elliptical glass shade. It is available with an Opal or Stone glass shade and numerous metal finishes to complement any color scheme. Hubbardton Forge, headquartered in Hubbardton, Vermont, hand-forges simple and elegant metal lighting fixtures and accessories, combining ancient hand-forging techniques with environmentally-sound finishing practices. The Hubbardton Forge Arc Ellipse Medium Wall Sconce is available with the following: Details:Hand-blown glass shadeAluminum constructionWall plateUL Listed for damp locations. Install indoors or in protected, fully covered outdoor locations. Using UL Listings to help select the right product for your space.Options:Finish: Black, Bronze, Burnished Steel, Dark Smoke, Mahogany, or Natural Iron.Glass: Opal, or Stone.Lamping: Fluorescent, or Incandescent.Lighting:Fluorescent option utilizes one 13 Watt 120 Volt Type GU24 Fluorescent lamp (included). Incandescent option utilizes one 100 Watt 120 Volt Type A Medium Base Incandescent lamp (not included).Please Note: This item is hand-forged by master craftsmen and includes hand-blown glass. As such, variations in finish appearance and small blemishes, bubbles, and variations in the color of the glass are a normal and desired result of handcrafted processes. Shipping: This item usually ships within 2-3 weeks. Dimensions: Fixture: Height 11 In., Width 12.9 In., Depth 6.2 In. Wall Plate: Height 7.1 In., Width 7.1 In. Shade: Width 9 In., Height 8 In.

Exos Double Shade Suspension- Medium by Hubbardton Forge $706 The Hubbardton Forge Exos Double Shade Suspension- Medium enhances the appeal of your interiors by its sophisticated looks while shimmering a heartwarming radiance. The Exos Double Shade Suspension- Medium features outer fabric shade, Natural Linen inner fabric shade and hand-forged wrought iron body. Hubbardton Forge, headquartered in Hubbardton, Vermont, hand-forges simple and elegant metal lighting fixtures and accessories, combining ancient hand-forging techniques with environmentally-sound finishing practices. The Hubbardton Forge Exos Double Shade Suspension- Medium is available with the following: Included Features:Outer fabric shade.Natural Linen inner fabric shade.Bottom glass diffuser.Hand-forged wrought iron body.Ceiling canopy.Canopy finish is the same as body finish.Can be used on sloped ceiling.Adjustable stem.UL Listed for damp locations.Options:Finish: Black, Bronze, Burnished Steel, Dark Smoke, Mahogany, or Natural Iron.Lamping: Fluorescent, or Incandescent.Outer Shade: Doeskin, Eclipse, Natural Anna, Natural Linen, or Terra.Stem Length: Long, Short, or Standard.Lighting:Fluorescent option utilizes three 13 Watt 120 Volt Type GU24 Fluorescent lamps (included).Incandescent option utilizes three 100 Watt 120 Volt Type A Medium Base Incandescent lamps (not included).Please Note: This item is hand-forged by master craftsmen and includes hand-blown glass. As a result, variations in finish appearance and small blemishes, bubbles, and variations in the color of the glass are a normal and desired result of handcrafted processes. Shipping: This item usually ships within 2-3 weeks. Dimensions: Inner Shade: Diameter 15 In. Standard Option: Height Adjustable from 41 In. to 55 In. Short Option: Height Adjustable from 28 In. to 40.5 In. Long Option: Height Adjustable from 54 In. to 68 In. Outer Shade: Diameter 22 In. Ceiling Canopy: Diameter 6.1 In.

Omni Medium Outdoor Wall Sconce by LBL Lighting $448 A minimal outdoor fixture with understated sophistication, the LBL Lighting Omni Medium Outdoor Wall Sconce features opal glass that glows with an elegance typical of indoor sconces, yet the fixture itself is durable enough for the outdoors. Its extruded aluminum housing and die-cast end caps guard against water damage. For more than 40 years, Illinois-based LBL Lighting has created innovative lighting fixtures based on the principles of beauty, originality and quality. Such values remain evident in their current line of fixtures, which feature distinctive elements like organic art glass, solid construction and the latest low voltage and LED lighting technology. The LBL Lighting Omni Medium Outdoor Wall Sconce is available with the following: Details:Opal glass shadeExtruded die-cast aluminum constructionCan be installed vertically or horizontallyETL Listed for wet locationsADA CompliantOptions:Finish: Bronze, or Silver.Lamping: Compact Fluorescent, or Incandescent.Lighting:Compact Fluorescent option utilizes one 24 Watt 120 Volt Type 2G11 Compact Fluorescent lamp (included), or one 27 Watt 120 Volt Type 2G11 Compact Fluorescent lamp (not included).Incandescent option utilizes two 60 Watt 120 Volt Type E26 Medium Base Halogen lamps (included).Shipping: This item usually ships within 3 to 5 business days. Dimensions: Fixture: Height 15.5 In., Length 6 In.

Vortis Adjustable Medium Pendant by Hubbardton Forge $1162 The Hubbardton Forge Vortis Adjustable Medium Pendant enriches your space with a creamy illumination as its elegant shape wins you over. The Vortis Adjustable Medium Pendant features hand-blown glass shade and hand-forged wrought iron body. Hubbardton Forge, headquartered in Hubbardton, Vermont, hand-forges simple and elegant metal lighting fixtures and accessories, combining ancient hand-forging techniques with environmentally-sound finishing practices. The Hubbardton Forge Vortis Adjustable Medium Pendant is available with the following: Included Features:Hand-blown glass shade.Hand-forged wrought iron body.Ceiling canopy.Canopy finish is the same as body finish.Can be used on sloped ceiling.Adjustable stem.UL Listed for damp locations.Options:Finish: Black, Bronze, Burnished Steel, Dark Smoke, Mahogany, or Natural Iron.Glass: Ivory Art, Opal, or Sand.Lamping: Fluorescent, or Incandescent.Stem Length: Long, Short, or Standard.Lighting:Fluorescent option utilizes one 40 Watt 120 Volt circline Fluorescent lamp (included). (Fluorescent option ships within 3-4 weeks).Incandescent option utilizes four 75 Watt 120 Volt Type G9 Halogen lamps (included).Please Note: This item is hand-forged by master craftsmen and includes hand-blown glass. As a result, variations in finish appearance and small blemishes, bubbles, and variations in the color of the glass are a normal and desired result of handcrafted processes. Shipping: This item usually ships within 2-3 weeks. Dimensions: Fixture: Width 18.7 In., Length 18.7 In. Standard Option: Height Adjustable from 33.5 In. to 39.5 In. Long Option: Height Adjustable from 40.5 In. to 53.5 In. Short Option: Height Adjustable from 30 In. to 32.5 In. Shade: Width 18.69 In., Length 18.69 In., Height 4.25 In. Ceiling Canopy: Length 5.25 In., Width 5.25 In.

Axis Medium Adjustable Drum Pendant by Hubbardton Forge $1236 A soft contemporary piece with the hint of Art Deco design. The Hubbardton Forge Axis Medium Adjustable Drum Pendant features hand-forged wrought iron supports that contrast with pressed glass for a strong, balanced look in the entryway, dining room or living room. Features an adjustable height and is suitable for sloped ceilings of up to 45 degrees. Hubbardton Forge, headquartered in Hubbardton, Vermont, hand-forges simple and elegant metal lighting fixtures and accessories, combining ancient hand-forging techniques with environmentally-sound finishing practices. The Hubbardton Forge Axis Medium Adjustable Drum Pendant is available with the following: Details:Drum-shaped glass shadeHand-forged wrought iron frameCanopy finish is the same as frame finishOne stemSlope ceiling adaptableAdjustable heightFluorescent option is energy efficientUL Listed for damp locationsMade in the USA (of U.S. and imported parts)Options:Finish: Black, Bronze, Burnished Steel, Dark Smoke, Mahogany, or Natural Iron.Lamping: Fluorescent, or Incandescent.Shade: Opal, Pearl, or Stone.Stem Length: Long, or Standard.Please Note: This item is hand-forged by master craftsmen and includes hand-blown glass. As a result, variations in finish appearance and small blemishes, bubbles, and variations in the color of the glass are a normal and desired result of handcrafted processes. Lighting:Fluorescent option utilizes three 18 Watt 120 Volt Type GU24 Fluorescent lamps (included).Incandescent option utilizes three 100 Watt 120 Volt Type A19 Medium Base Incandescent lamps (not included).Shipping: This item usually ships within 2-3 weeks. Dimensions: Ceiling Canopy: Diameter 4.9 In. Fixture: Diameter 19 In., Height 12 In. Long Option: Height Adjustable from 46 In. to 62 In. Standard Option: Height Adjustable from 29 In. to 45 In. Shade: Diameter 18 In., Height 5 In.

Axis Medium Semi-Flushmount by Hubbardton Forge $1202 The Hubbardton Forge Axis Medium Semi-Flushmount is true to its name, the pressed glass shade centered around a wrought iron "axis". The fixture's strong organic components make it an excellent addition to soft contemporary spaces that feature stonemasonry, woodwork, or other natural elements. Hubbardton Forge, headquartered in Hubbardton, Vermont, hand-forges simple and elegant metal lighting fixtures and accessories, combining ancient hand-forging techniques with environmentally-sound finishing practices. The Hubbardton Forge Axis Medium Semi-Flushmount is available with the following: Details:Pressed glass shadeHand-forged wrought iron frameCanopy finish is the same as frame finishRound ceiling canopyUL Listed for damp locationsMade in the USA (of U.S. and imported parts)Options:Finish: Black, Bronze, Burnished Steel, Dark Smoke, Mahogany, or Natural Iron.Lamping: Fluorescent, or Incandescent.Shade: Opal, Pearl, or Stone.Please Note: This item is hand-forged by master craftsmen and includes hand-blown glass. As a result, variations in finish appearance and small blemishes, bubbles, and variations in the color of the glass are a normal and desired result of handcrafted processes. Lighting:Fluorescent option utilizes three 18 Watt 120 Volt Type GU24 Fluorescent lamps (included).Incandescent option utilizes three 100 Watt 120 Volt Type A19 Medium Base Incandescent lamps (not included).Shipping: This item usually ships within 2-3 weeks. Dimensions: Fixture: Diameter 19.3 In., Height 12 In. Shade: Diameter 18 In., Height 5 In.

Exos Double Shade Semi-Flushmount Medium by Hubbardton Forge $710 The Hubbardton Forge Exos Double Shade Semi-Flushmount Medium is simply perfect for all your contemporary lighting requirements as its graceful appeal and avant-garde pattern puts your interiors apart from others. The Exos Double Shade Semi-Flushmount Medium features hand-forged wrought-iron, fabric shade and translucent finishes. Hubbardton Forge, headquartered in Hubbardton, Vermont, hand-forges simple and elegant metal lighting fixtures and accessories, combining ancient hand-forging techniques with environmentally-sound finishing practices. The Hubbardton Forge Exos Double Shade Semi-Flushmount Medium is available with the following: Included Features: One outer fabric shade (shade shipped separately). One inner Natural Linen shade. (color options available by special order). Hand-forged, wrought-iron body.Translucent, powder-coated finish.One ceiling canopy.Canopy finish is the same as body finish.UL Listed for damp locations. Options: Finish: Black, Bronze, Dark Smoke (shown), Mahogany, or Natural Iron. Shade: Doeskin, Eclipse (shown), Natural Anna, Natural Linen, or Terra. Lighting: Three 100 Watt 120 Volt Type A Medium Base Incandescent lamps (not included). Shipping: This item usually ships within 2-3 weeks. Dimensions: Fixture: Height 15.5 In., Diameter 22.9 In.

Light Volume Ceiling or Wall Light by Prandina $980 Whether on the ceiling or wall, the Prandina Light Volume Ceiling or Wall Light offers clean, diffused lighting for your contemporary home. The shade is made up of an opal polypropylene plate held by a white polyester microfiber removable and washable envelope. Also features built-in constant-output electronic gear. Prandina is an Italian brand who started in interior lighting design in 1982. Since the outset, Prandina's creative philosophy has fullfilled criteria of simplicity and formal precision, functionality and lasting quality, enabling them to gain a recognised position in the international market. The Prandina Light Volume Ceiling or Wall Light is available with the following: Details:Shade made from an Opal polypropylene plate held by a white polyester microfiber removable and washable envelopeMetal fittingsMatte White finishRectangular ceiling canopyOptions:Size: Large, Medium (shown), or Small.Lighting:Large option utilizes one 55 Watt 120 Volt Type Twin Tube 2G11 Fluorescent lamp (not included).Medium option utilizes one 36 Watt 120 Volt Type Twin Tube 2G11 Fluorescent lamp (not included).Small option utilizes one 26 Watt 120 Volt Type Tube G24q-3 Quad Base Fluorescent lamp (not included).Shipping: This item usually ships in 3-5 business days. Dimensions: Ceiling Canopy for Large Option: Depth 27.62 In., Width 4.75 In. Large Option: Depth 35.37 In., Width 21.25 In., Height 6.75 In. Medium Option: Height 6.75 In., Depth 23.62 In., Width 21.25 In. Small Option: Depth 21.25 In., Width 11.75 In., Height 6.75 In. Ceiling Canopy for Medium Option: Depth 15.75 In., Width 4.75 In. Ceiling Canopy for Small Option: Depth 8.87 In., Width 4.75 In.

Light Bench by Pablo $790 The Pablo Light Bench provides the perfect interplay between utility and illumination. Suitable for displaying precious objects or comfortably providing seating for two. Perfect for entry ways, living areas or for display. Multiple benches can be arranged to create extended runways of light. The Light Bench features White translucent acrylic top with clear acrylic support ends. Pablo, founded in 1993 by Venezuelan-born Pablo Pardo, designs and manufactures innovative lighting and home accessories characterized by uncompromising devotion to simplicity and utility. The Pablo Light Bench is available with the following: Included Features:One White translucent acrylic top with clear acrylic support ends.Full range dimmer.Designed by Pablo Pardo.Lighting: Two 32 Watt 120 Volt Type T-8 bi-pin Medium Base Fluorescent lamps (included). Shipping: This item usually ships within three- to five business days.

Gregg Ceiling/Wall Light by Foscarini $300 A bubble of light on the wall or ceiling, the Foscarini Gregg Ceiling/Wall Light gives spaces a unique sense of depth. The Gregg's playful form comes from its blown satin glass shade, available in Small or Medium. An organic, elegant and familiar shape designed by Ludovica e Roberto Palomba. Also available as a Pendant and Table Lamp. Foscarini, headquartered in Italy, offers superb contemporary lighting products in playful and inspiring designs. In partnership with both established designers and emerging designers, Foscarini has created an exciting collection of products for residential and commercial applications. The Foscarini Gregg Ceiling/Wall Light is available with the following: Details: White blown satin glass shade Lacquered metal baseUL Listed Designed by Ludovica e Roberto PalombaMade in Italy Options: Size: Medium, or Small. Lighting: Medium option utilizes one 100 Watt 120 Volt Type T10 Medium Base Halogen lamp (not included). Small option utilizes one 25 Watt 120 Volt Bi-Pin Type T4 Halogen lamp (not included). Shipping: This item usually ships within two weeks. Dimensions: Medium Fixture: Height 10.63 In., Width 12.19 In. Small Fixture: Width 5.13 In., Height 4.63 In.

Plaff-On! Wall/Ceiling Light by Marset $317 Not your average fixture, the Marset Plaff-On! Wall/Ceiling Light features a blown white glass structure around the diffuser that is set slightly apart from the ceiling and filters the light upwards, creating a glowing halo. This aluminum ring is also white on the inside and acts as a reflector, creating a new halo that surrounds the shade with direct light. Marset is a Barcelona-based company dedicated to creating warm contemporary lighting with a underlying sense of comfort and character, enhancing otherwise impersonal residential and commercial spaces. The Marset mood is minimalist, subtle, with an aesthetic appeal that stems from an "illuminate, not dazzle" philosophy. The Marset Plaff-On! Wall/Ceiling Light is available with the following: Details:Drum-shaped Opal White blown glass shadeLacquered aluminum supportRound canopy/wall plateUL ListedMade in SpainDesigned by Joan GasparOptions:Finish: Black, or Silver Grey.Lamping: Fluorescent (Medium and Large only), or Incandescent.Size: Large, Medium, or Small.Lighting:Large Fluorescent option utilizes one 22 Watt 120 Volt Type G13 Compact Fluorescent lamp (not included), and one 40 Watt 120 Volt Type G13 Compact Fluorescent lamp (not included).Large Incandescent option utilizes four 60 Watt 120 Volt Medium Base Type E26 Incandescent lamps (not included).Medium Fluorescent option utilizes two 26 Watt 120 Volt G24q-3 Type T4 Compact Fluorescent lamp (not included).Medium Incandescent option utilizes two 60 Watt 120 Volt Medium Base Type E26 Incandescent lamps (not included).Small Halogen (Incandescent) option utilizes two 60 Watt 120 Volt Bi-Pin Type G9 Halogen lamps (not included).Shipping: This item usually ships within 5-7 business days. Dimensions: Large Shade: Depth 3.54 In. Large Fixture: Diameter 19.7 In., Depth 5.43 In. Small Shade: Depth 2.48 In. Medium Fixture: Depth 4.65 In., Diameter 13 In. Small Fixture: Depth 3.9 In., Diameter 7.8 In. Medium Shade: Depth 2.95 In.

Northam Island Light by Kichler $190 Featuring a classic, curvaceous design, the Kichler Northam Island Light provides an old world look with charming warm lighting. A great light for the kitchen island or table, this fixture takes a European antique look and simplifies it for today's understated traditional spaces. Since 1938, Cleveland-based Kichler Lighting has created exceptional lighting in a variety of styles, finishes, colors and designs. With a diverse collection of indoor and outdoor lighting in classic and contemporary styles, Kichler Lighting always focuses on making home lighting that is both beautiful and functional. The Kichler Northam Island Light is available with the following: Details:2 Cloudy Umber glass shadesMetal frameLincoln Bronze finishRectangular ceiling canopy52" lead wire72" chainLighting: Two 150 Watt 120 Volt Medium Base Incandescent lamps (not included). Shipping: This item usually ships in 3-5 days. Dimensions: Fixture: Length 34 In., Width 13 In., Height 21 In., Overall Length 95 In. Chain: Length 72 In.

Aurora 3 Light Chandelier $153 The Maxim Lighting Aurora 3 Light Chandelier creates a refreshing sense of well-being with its tailored design and cheerful downlighting. The Aurora 3 Light Chandelier features tapered square glass shades and a Satin Nickel finish. Maxim Lighting, headquartered in California, offers high-quality lighting fixtures in a variety of designs, finishes, and glass styles that complement contemporary and transitional interiors. The Maxim Lighting Aurora 3 Light Chandelier is available with the following: Options:Finish: Satin Nickel (shown), or Oil Rubbed Bronze.Included Features:Three Frosted glass shades.Metal hardware.Ceiling canopy.120 in. field-adjustable chain.UL Listed.Lighting: Three 100 Watt 120 Volt Medium Base Incandescent lamps (not included). Shipping: This item usually ships within five business days. Dimensions: Fixture: Height 16 In., Diameter 22.5 In. Chain: Length 120 In. Hanging Length: Overall Length Adjustable to 136 In.

Kudlik Pendant by AXO Light $616 Made of white, acid-etched blown glass, the AXO Light Kudlik Pendant fits in, if not redefines, the contemporary elegance category. Its rounded shape softens the modern design without negating its exceptional quality and strong presence. Designed by Manuel Vivian. Italy's AXO Light combines traditional Venetian glasswork and artisan craftwork with avant-garde lighting techniques and innovative materials. Their design philosophy is clear: use creativity and inspiration to create stunning lighting replete with value and emotion. The AXO Light Kudlik Pendant is available with the following: Details:Acid-etched blown glass shadeMetal supportsWhite finishRound ceiling canopy45" suspension cableETL ListedDesigned by Manuel VivianOptions:Size: Large, or Small.Lighting:Large option utilizes one 23 Watt 120 Volt Type E26 Medium Base Fluorescent lamp (not included).Small option utilizes one 20 Watt 120 Volt Type E26 Medium Base Fluorescent lamp (not included).Shipping: This item usually ships within 2 to 4 weeks. Dimensions: Small Shade: Height 10.25 In., Diameter 13.75 In. Canopy: Height 1.63 In., Diameter 5.88 In. Small Fixture: Overall Hanging Length Adjustable to 55.13 In. Large Fixture: Overall Hanging Length Adjustable to 59 In. Large Shade: Height 13.38 In., Diameter 19.63 In. Cable: Length 45 In.

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SONY DSC-TX7 SAMPLE VIDEO (1080p 30) -Medium Light

Grief and Death - a Medium’s Own Experience

If you want to know the most satisfying experience a medium can have, then do I have a story to tell you. I know that this is a true story because it is my own.

I have always been intuitive. But it never dawned on me that I was a medium until a few years ago, even though I have been working with spirits for most of my 38 years.

Growing up was challenging. I had two older brothers to live up to, the pressures of doing well in school, and no one to hang around with. I was empathic and would feel the emotions of my family. I saw the occasional spirit which freaked me out. I never felt like I fit in at school and wished I was “popular” like the other kids.

But I wasn’t like the other kids. I remember walking home when I was seven, wondering what my life purpose was. Maybe, my purpose was no more than to lift someone’s day by smiling at them. I remember feeling a sense of dissatisfaction with that thought as in my child mind I imagined the rest of my life being lived out having fulfilled my destiny in that brief smile.

In my teenage years, I “heard” a voice in my head that encouraged me. I had no idea where this voice came from and it didn’t occur to me to question it because it seemed so natural. This voice told me that I could achieve things, gave me praise as I accomplished things – doing well at a math quiz, learning a new skill. It wasn’t until many years later that I would understand that I was open to the other side.

Another event that set me apart from my peers was the death of my mother at age 12. As an adult, losing a parent is difficult to say the least. But as a child, it was devastating. I was hurt, angry, betrayed. I pushed my emotions down as far as I could to cope. The loss was too much to bear. How could God do this to me?

Over the next two decades, I lived life. I had a boyfriend or two. I worked, went to school, got married and divorced. I had an inner drive to expand my intuition, psychic senses, and mediumship, so I studied from books and teachers. And through it all I wish I had my mother with me – for guidance, comfort, and just to be there to share with. I missed her but couldn’t afford to let the cork out of the bottle. Everything was going along just fine until it hit me like a tsunami.

All of the grief, sadness, hurt, pain – all of it – came out. It was triggered by a relationship that ended. The Universe had kindly given me a chance to unload. “Universe!” I shouted to the unseen force, “Are you insane?” The emotional pain was so intense I thought I was going to physically die.

“Think of it as a 20 year cry”, one teacher suggested. I was questioning how long I would be crying and when things would ever seem better. As it turns out, the Universe in its infinite wisdom did know what it was doing.

It took a year and a half, but I shifted. The pain dissolved and I healed. I attracted a new type of man into my life who also happened to be a medium. My mom came to him the first day he saw me and helped him to connect with me. As our relationship progressed, he told me how often my mom came to him. “What!” I exclaimed in dismay. “Why doesn’t she come to me?”

I had done the work, the door was open, so why wasn’t I perceiving her? “Believe” he said. And so the little girl in me who had wished for her mom all her adult life took the next step and believed. And then it happened.

And since then, it hasn’t stopped. I have talked with her, laughed with her, and enjoyed her company. I’ve gotten to know her in a new way – her personality and quirks – that I wouldn’t have understood as a child. She helps me from the other side to make things happen on this side, just like Moms are supposed to do.

As a medium, I have helped so many people to heal by giving them messages from family and friends who have crossed over. I have helped spirits by being their voice when they can’t be heard, by helping them cross into the light when they need assistance. I am amazed and filled with gratitude that these things are possible for myself and for others.

About the Author

Selina Khan is the owner of Toronto Psychic Services. Toronto Psychic Services offers holistic and intuitive services for individuals who want to experience better health, gain clarity in their lives, and learn to empower themselves. Visit Toronto Psychic Services

Selina’s expertise stems from over 20 years experience in the intuitive and holistic fields. Her experience ranges from public mediumship, private readings, intuitive Reiki, to teaching people to connect with their own abilities.

She has been recognized by her teachers, colleagues and clients as gifted and accurate in her work. Selina has an MBA from Schulich, and is a Reiki Master.

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