Organics Cherries Berries

Organics Cherries Berries

why aren't i losing weight??!!?

why aren't i losing weight??!!?
i'm 16, 5'4 and 108 pounds. i usually eat around 1,000 calories a day, maybe even less. i do an hour of some sort of cardio 5 days a week, usually either aerobics or cycling, and every other day i do an additional 30 minutes of yoga. i want to be around 100 pounds but i just can't lose the weight i have no idea why. do you have any tips or anything?

here's an example of an average day of food for me:

breakfast: banana or blueberries or cherries

lunch: salad: balsamic vinegar, romaine lettuce, some berries or vegetables, low fat part skim cheese stick

snack- an apple or an organic fat free yogurt

dinner-some sort of cooked vegetable like green beans or spinach or i occasionally have a veggie burger or some salmon
i don't think i'm in starvation mode cause i eat a lot... it's just all fruits and vegetables..
i'm honestly not that skinny... i'm really petite and have really small bones...

You aren't losing weight because you are pretty much starving your body by not giving it the nutrients it needs. Instead of doing that, try being healthy. Eat the right amount of calories a day (typically 2000 calories is the recommended amount), especially if you're exercising that much. Your body needs more energy to be able to handle all that exercise.

Also, fruits have a lot of sugar and carbohydrates in them, so if your diet is mostly fruits, that might also be a factor.

You're at a perfectly normal weight for your height, and there's really no reason for you to lose weight.

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Life is a Bowl of Cherries ~

Acai Berry Supplements and Benefits - Fighting Free Radicals

Most have been highly localized and, until recently, not readily available to the public. Times are changing. The opening of world markets has made these rare products more widely available.

Consumers concerned with health and wellness are looking for natural foods that control free radicals, contain antioxidants, taste great and are organic. Health conscious individuals look to foods ones containing high vitamin and mineral content as well as high Omega and essential fatty acids. Exotic plants, fruits and berries provide low calorie, great tasting supplements with major health benefits. Let's explore a few of these "superfoods."

Fertile coastal regions of South and Central America harbor a wonderful palm tree known as the Acai Palm (pronounced asa'i) with excellent nutrients to be reaped. The palm hearts from the saplings of this species (Euterpe oleracea) are used widely in salads. They are very similar to those so common in oriental cooking. The large fronds of older palms are used to make roofing materials, clothing and fan blades.

The most important part of this palm, however, is the humble 1 inch round fruit. This berry looks like an oversized blueberry and has been described by many to taste like blackberries with a hint of chocolate. Yum! The Acai berry has a thin, dark purple skin and an extremely juicy inside, much like a grape. It surrounds a large, hard seed similar to that found in an olive. Acai berries are used locally as additions to cereals, eaten raw, or used in juices and teas. Berries shipped outside of local regions are generally available as ingredients in healthy juices.

This berry contains Omega-6, Omega-9 and nearly all other essential fatty acids that decrease incidents of cancer and cardiovascular disease, including heart attacks. Other benefits include a bolstered immune system and general good health. In addition, one serving of Acai contains protein equivalent to one egg.

Another important emerging berry is the Goji, or Chinese Wolfberry, which has been considered both a nutrimental food and a medicinal plant in Asian cultures for over 1900 years. The Goji berry is dried and eaten as a snack food or used in cooking. The Tibetan or Himalayan Goji is the most sought after and claimed to be picked only in the wild.

With the emerging emphasis on organically grown foods, China has implemented an organic growing program. Commercially grown Goji berry prices are beginning to come down while quality remains high. This makes them an excellent choice for people on the go who want to have healthy snacks at hand.

The pomegranate is probably the ugliest fruit on the outside and the most beautiful on the inside. The leathery red/brown outside holds small fruits resembling fields of rubies mixed with honeycombed inner passages. Many a child has sat for hours extracting the jewel-like seeds for their amazing flavor. A native of the tropical regions, this fruit is probably the best known of the exotic fruits. Its antioxidant properties have taken a back seat to its wonderful taste. Pomegranate juice tastes a bit like sweet ripe cherries, and the concentrated juice has been widely used in tropical drinks. Only recently have studies been done that show the incredible powers of this fruit in reducing health risks.

All fruits, berries and vegetables have great nutritional and food value. For people on-the-go who want to maintain the 5-8 servings of antioxidant foods per day, exotic berries, including Acai berry supplements, are a good snack choice. They contain up to five times more antioxidants than any other fruit or vegetable, including much touted prunes and raisins.

About the Author

Ron Richardson is an online entrepreneur. See what professional pitcher, Jonathan Papelbon of the Boston Red Sox says is one of his keys to Success!

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