Organics Cinnamon

Organics Cinnamon

Did I eat healthily today?

Did I eat healthily today?
Trying to get good vitamins and nutrients, as well as sufficient fat...so an opinion on my diet and any pointers would be much appreciated. This diet is in addition to healthful exercise. Thank you!

Breakfast:
Whole grain Irish oatmeal with 1 chopped date, plain cinnamon
1 organic scrambled egg
1/2 cup organic soymilk

Snack:
1/2 slice natural whole wheat bread
2 tsp almond butter
1 tsp natural honey

Lunch:
1 vegan Boca pattie on 1/2 slice whole wheat bread
Raw asperagus, chopped

Snack:
1 large apple
Natural pistachios

Dinner:
2 slices natural lean turkey breast, deli style, on whole wheat bread
1 cup organic black bean soup w/ fiber
1/2 large apple
1/2 cup organic soymilk
The bread was whole grain...I generally use the terms interchangeably.

You are doing well and making some good choices - but what a bland diet - where are the vegetables.

Your diet should consist of vegetables for lunch and dinner along with protein - and why have deli style turkey breast for dinner - why not some real unprocessed turkey, fish, chicken or even a small steak if you eat red meat.

Add a large salad of green leaves with tomatoes, bell peppers, cucumber, sprouts etc with a dressing of extra virgin olive oil and balsamic vinegar to your lunch.

Then for dinner have some steamys - steamed veggies like carrot, sweet potato, broccoli, green beans, kale, cauli etc or a stir-fry - whatever you love to eat.

Also people have soy milk thinking it is a healthy alternative - O K if it is non GM which I am sure your will be, but otherwise not so good for you.

Mix up your fruit and nut choices - I am sure you do this anyway.
Have a good day.

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Green Tea TV , Episode 14 Rishi tea's Organic Cinnamon Plum

The Benefits of Organic Herbs

Organic herbs are preferable to non-organics because they are not grown using chemical fertilizers or chemical pesticides. Chemicals can leave residues on plant matter, and work their way into the plant's roots, leaves, stems, flowers or bark, and this means that they can reach your body if you were to ingest them. Instead, a healthier alternative is to forgo the chemicals and stick with organic herbs. Organic herbs and spices add zesty flavor to recipes, drunk as tea and several can also be used for medicinal purposes. Organic herbs can also be purchased in bulk and for wholesale prices. Organic herbs provide a tantalizing alternative to herbs grown with chemicals.

Bulk organic herbs provide you a ready supply of tasty spice available at your fingertips. You might choose to keep a supply of organic bulk herbs handy in the kitchen, where you go through them frequently during recipe preparation. Standbys such as wonderful pepper, bay leaf, basil, cumin, curry powder, and so many more will be used day in and day out in your meals. Quick recipes utilizing pasta are common around dinnertime, and pastas need deeply flavored sauces to accompany them. No marinara, for example, would be complete without Italian seasoning. Featuring garlic, oregano, basil sage and marjoram, your sauce will reach the peak of perfection when you add these special spices to your dish. Desserts are no different. Pies would be flavorless without the appropriate spices. Allspice was made for pumpkin pie and hot apple cider, two fall favorites. Vanilla beans are your freshest-tasting choice for its distinctive flavor in recipes and drinks.

Certain organic herbs also make fragrant teas. Peppermint or chamomile have been used for centuries to soothe the stomach and provide a relaxing tonic before bedtime to help bring on restful sleep. Organic bulk herbs can also be combined into unique tea blends to satisfy your specific tastes. If you need a sweet-tasting pick me up that doesn't come loaded with calories, try a tea blend of peppermint, chamomile, licorice root and cinnamon. Each of these organic herbs is lovely on its own, but when blended together provide dynamic contrasts that will heighten your taste sensory pleasure.

Those who will resell the herbs in products or in use in restaurants will find considerable savings in wholesale organic herbs. These wholesale top-quality organic herbs can be purchased in bulk quantities for deep savings.

When people shop for herbs, organic products are their first choice. No one wants to add harmful chemicals to their diets or apply it in medications or cosmetics to their bodies. This purity factor is why organic products are so popular. When you can keep your shelves stocked with delicious and aromatic organic herbs, you will attract discriminating shoppers who will recognize their value and come back for more.

About the Author

Anne Harvester is an herbalist who has studied the benefits of organic herbs. In this article, she explores organic herbs and spices. Anne's advice on buying bulk organic herbs and wholesale organic herbs can help you to save money.

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