Suntan Vitamins

Suntan Vitamins

Does the Hinduism allow sunbathing?

I'm doing a short paper on how to teach Hindu college students the importance of sun safety ie. risks of skin cancer , benefits of vitamin D production. I understand that Hindus practice Sun Worship however does the religion allow a traditonal western culture version of sun bathing / suntanning etc.

they do allow as long as they are having fair skin and wanted to be taned, its beter to have water bath than sun bath

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Jane Iredale Liquid Minerals - Suntan $48 Time-Released Anti-Oxidants and Phytosomes The beads or spheres visible in the airless pump are actually liposomes entrapping liposomes. This state-of-the-art technology allows us to encapsulate large amounts of active ingredients, which are then time-released on to the skin. This controlled and sustained release into the epidermis increases delivery by up to 40%. At the center of the visible spheres lie minerals (mica, titanium dioxide, boron nitride and iron oxides), L-sodium hyaluronate acid (hyaluronic acid) and Olive Squalene all encapsulated by seaweed lipids. Floating around these larger spheres, like planets around the sun, are microscopic liposomes that individually encapsulate Coenzyme Q 10, Magnesium Ascorbyl Phosphate (Vitamins C), Vitamin K, Willow Bark Extract, Chamomile, Calendula, and Seaweeds (Algin, Agar and Carrageenan.) The spheres are then suspended in a gel of aloe vera, lavender flower water and vegetable glycerin. As the makeup is applied and worked into the skin, the body temperature breaks down the liposomes so that they can release their actives in a prolonged time-release action for the ultimate in skin health and protection. This formula has a natural pH of 6 and is so perfectly balanced that it needs no pH adjusters. Our light-diffusing, soft-focus minerals are now encapsulated with ingredients that can replenish the cellular layers of the epidermis. A boon for all skin types, Liquid Minerals™ makes skin look more youthful, diminishes the appearance of lines and wrinkles, minimizes pores, evens out skin tone and adheres so well there is minimal transference. You can immediately see and feel the difference in the look and health of the skin. Net Weight: 30 ml. Ingredients: At the center of the visible spheres lie minerals (mica, titanium dioxide, boron nitride and iron oxides), L-sodium hyaluronate acid (hyaluronic acid) and Olive Squalene all encapsulated by seaweed lipids. Floating around these larger spheres, like planets around the sun, are microscopic liposomes that individually encapsulate Coenzyme Q 10, Magnesium Ascorbyl Phosphate (Vitamins C), Vitamin K, Willow Bark Extract, Chamomile, Calendula, and Seaweeds (Algin, Agar and Carrageenan.) The spheres are then suspended in a gel of aloe vera, lavender flower water and vegetable glycerin.

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Tan or No Tan? The Vitamin D Question - CBN.com

Super Foods That Can Save Your Skin From Sun Damage

We, women, always want to look fabulous no matter what. That is why we always try different diets (which mostly don’t work - ask me why)) to loose weight, and this is one of the reasons why we want to get suntan as soon as summer has arrived. If we want to feel and look great, and I mean healthy, we have to look for healthy alternatives. We need to learn not only how to protect our skin from sun damage as well as sunscreens full of chemicals/toxins (I talked about it in Part I), but also how to help our body to deal with the damage occurred.

Unfortunately, most of us don’t realize that the ultraviolet rays do significant damage by forming free radicals in the skin cells which can lead to serious health problems - recent research indicates a strong link between free radicals and the risk of disease.

Fortunately, our bodies naturally produce some antioxidant compounds to neutralize free radicals before they can harm biological processes. But we also need a diet rich in antioxidants, because antioxidants such as vitamins A, C, E and D as well as selenium and omega-3 significantly reduce the inflammation and skin damage caused by sun.

Super Foods That Can Save Your Skin from Sun Damage:

I. To feel and look fabulous we need to incorporate foods rich in antioxidants into our diets:

* bright-colored fruits and vegetables, such as carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches, apricots, watermelon, berries to get more Vitamin A.

* oranges, lime, kiwi, green peppers, broccoli, green leafy vegetables, berries, tomatoes to get more vitamin C.

* walnuts, almonds, sunflower seeds, sesame seeds, green leafy vegetables, barley, millet to get more vitamin E.

* shellfish, oatmeal, barley, buckwheat, eggs, legumes, chicken and garlic to get more Selenium.

* wild salmon, walnuts, flax seed to get more Omega-3 fatty acids.

II. We also need moderate sunshine -a healthy suntan (before 10:00am and after 5:00pm)-every day because this is the way we get easily vitamin D which is required for the absorption of calcium, necessary for protecting muscle weakness, important for preventing and treatment breast and colon cancer, and osteoporosis, necessary for normal function of thyroid and normal blood clotting. We also can find it in:

* fish liver, dairy products, dandelion greens, oatmeal, salmon, sardines, sweet potatoes, tuna and vegetable oils.

III. We should avoid (as I mentioned in Part I) eating carrots, celery, parsley, parsnips and limes before going to the beach-they might make your skin very sensitive to the sun.

As for me, I always try to obtain antioxidants from whole foods instead of supplements and get a healthy suntan (very early in the morning) instead of using sunscreens full of chemicals to feel and look healthy.

A healthy life style and a healthy diet are the keys to a younger and healthier skin as well as to a younger and healthier you. And remember: there is no such a thing as a safe tan or sunscreen. That is why we have to avoid any overexposure to the sun.

Let us be sun smart.

About the Author

Irina Wardas works with women who have stress or weight management issues. As a Holistic Health and Nutrition Counselor, she works around food choices and lifestyle alternatives. To learn about her Women’s Health and Wellness Programs go to NaturalCounselor.com To learn about her eBooks for women click Detox-101 or
DeStress-101

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Tags: cancer, fitness, health, light, suntan, suntan vitamins